At Adapt Therapy, we believe in empowering individuals to navigate life’s challenges with confidence and resilience. Founded by Angela, a highly skilled CBT therapist with extensive experience, our practice specialises in supporting children and young people while also offering tailored services for adults. With a friendly, professional, and personalised approach, we are committed to helping you or your child thrive.
Growing up can be an exciting yet challenging journey, and sometimes it can feel overwhelming. At Adapt Therapy, we understand the unique needs of children and young people and the importance of providing a safe, supportive space to explore their emotions and overcome difficulties. Whether dealing with anxiety, low self-esteem, school pressures, or behavioural challenges, we use evidence-based CBT techniques to empower young minds to develop healthier coping strategies and build resilience.
While our specialisation lies in working with younger clients, we also work extensively with adults to help them overcome challenges and access their full potential. Whether you’re managing stress, anxiety, depression, or navigating life transitions, Adapt Therapy provides a supportive and engaging therapeutic environment tailored to your specific needs.
Cognitive Behavioural Therapy (CBT) is a highly effective, evidence-based approach to mental health that focuses on understanding and changing unhelpful thought patterns and behaviours. Through CBT, clients learn practical tools and strategies to manage challenges, improve emotional well-being, and create positive change in their lives. Our therapy sessions are designed to be collaborative, empowering, and accessible, ensuring you feel supported every step of the way.