ADapt Therapy offers online therapy sessions through a secure video platform, making support easier to access from home across Scotland and the UK. Services include CBT therapy, EMDR therapy, anxiety therapy, depression therapy, trauma support, PTSD support, stress management, and low self-esteem support. Sessions are usually one-to-one, and parent involvement can be included when working with children and young people.
Cognitive Behavioural Therapy (CBT) can help with many common mental health difficulties. It focuses on practical steps, clear goals, and everyday tools that support emotional wellbeing. At Adapt Therapy, CBT is tailored for children, teenagers, and adults who want support with:
- Anxiety and worry, including generalised anxiety, social anxiety, panic, phobias, and school-related anxiety.
- Depression and low mood, including negative thoughts, low motivation, withdrawal, and loss of confidence.
- Stress management, burnout, and feeling overwhelmed by work, study, family life, or change.
- Low self-esteem, self-criticism, perfectionism, and difficulties with confidence.
- Behavioural and emotional challenges for children and young people, including coping with big feelings.
- Trauma and PTSD, including distressing memories, triggers, avoidance, and feeling unsafe or on edge.
- Life transitions, relationship stress, career changes, moving, loss, and other major adjustments.
CBT is flexible and solution focused. It can help you understand what is happening, learn new coping strategies, and take manageable steps towards recovery, confidence, and wellbeing.
Eye Movement Desensitisation and Reprocessing, known as EMDR therapy, is an evidence-based treatment that can help people process traumatic experiences and distressing memories. During EMDR, you are supported to think about difficult memories while using guided bilateral stimulation, such as eye movements. This can help reduce the emotional intensity of traumatic memories and support recovery.
EMDR is often used for PTSD and trauma, and it may also support people experiencing anxiety, depression, panic, or other distress linked to past experiences. ADapt Therapy offers online EMDR therapy in a safe, structured, and supportive way.
ADapt Therapy also offers clinical supervision for CBT therapists and therapists in training. Supervision provides a calm, supportive space to reflect on your work, build confidence, and continue developing your skills. Sessions can help with complex client work, ethical decision-making, professional development, and preparation for accreditation. Supervision is tailored to your experience, learning needs, and goals, with a focus on helping you feel supported in your practice and provide the best possible care for your clients.