I am an accredited Cognitive Behavioural Psychotherapist offering online CBT and EMDR therapy for children, young people, and adults. I support people who are experiencing anxiety, low mood, OCD, low self-esteem, trauma, PTSD, stress, or emotional difficulties linked to school, family, work, or life changes. My aim is to offer a warm, respectful space where you can feel listened to, understand what is happening for you, and learn practical tools that can help in everyday life.
Qualifications
- BSc (Hons) Psychology: University of Glasgow
- PgDip Cognitive Behavioural Therapy: University of the West of Scotland
- MSc Mental Health Practice in Therapeutic Skills: University of the West of Scotland
- BABCP Accredited
- SVQ Level 3 – Health and Social Care (Children and Young People)
Further Training
- Trauma-Focused Cognitive Behavioural Therapy
- Adapting CBT for Neurodiversity
- EMDR Standard Accredited Training (Parts 1-4)
- Generic Supervision Competencies
My approach is warm, compassionate, and based on working together. Therapy will focus on what matters most to you and what you would like to change or understand better. I use CBT and trauma-informed approaches to help you make sense of difficult thoughts, feelings, memories, and behaviours in a way that feels safe and manageable. Sessions are adapted to your needs, including your age, communication style, neurodiversity, life experiences, and personal goals. We will work at a pace that feels right for you, helping you build confidence, feel more in control, and develop practical skills you can use in everyday life.
If you are thinking about starting private online therapy, you are welcome to get in touch. You can ask about CBT, EMDR, therapy for anxiety or depression, support with trauma or PTSD, or therapy for children and young people. I will answer your questions, explain the options clearly, and help you decide whether Adapt Therapy feels like the right support for you.