Life can feel overwhelming at times. If you are struggling with anxiety, low mood, stress, trauma, difficult memories, or feeling stuck, you do not have to manage it alone. Therapy offers a safe, confidential space where you can talk openly, feel heard, and learn practical coping skills to support your emotional wellbeing.
I provide online therapy and counselling for children, adolescents, and adults across Scotland and throughout the UK, so you can access support from the comfort and privacy of your own home. Online therapy offers flexible appointments and the same warm, professional support as face-to-face counselling.
Children and teenagers can face worries that affect school, friendships, family life, sleep, confidence, and behaviour. Adapt Therapy offers child and adolescent CBT in a safe, supportive online space. Sessions help young people understand their thoughts and feelings, build coping skills, manage anxiety, improve self-esteem, and feel more in control. When helpful, parents or carers can be involved so support continues between sessions.
ADapt Therapy also supports adults looking for private online therapy for anxiety, depression, stress, trauma, low confidence, OCD, PTSD, or difficult life transitions. Sessions are collaborative, respectful, and focused on what matters to you. Together, we explore what keeps problems going and develop practical tools to help you move forward.
Starting therapy can feel like a big step, but the process is simple. You can get in touch to ask questions, discuss your needs, or arrange an initial consultation. Whether you are looking for online CBT therapy for yourself, EMDR therapy for trauma, or support for your child or teenager, ADapt Therapy can help you decide what support may be right for you.